Cooking, serving and eating right to lose weight without diet – 8 tips
8 kilograms without dieting plan? So far away dream. It’s simple: If one 1 kilograms of fat consider to be more than 6000 calories, and if we find a way to eat 100 excessive calories lass a day – in one year we can peel of 8 kilograms, almost without effort. How can we eat just 100 calories less per day? Where can we down the 100 calories from? Well:
8 good ways to get rid of those 5 kilograms painlessly. Just eat, serve and cook right.
1. Use smaller serving spoon. We are used to put on the plate three tablespoons of rice or three tablespoons of mashed potatoes. You can “load” the plat and the final amount will be reduced. Small serving spoon will save you a number of dozen calories.
2. Realize how, having rice with chopsticks results in satiation after smaller quantity? For most of us making use of chopsticks is more problematic and slow. The quantity that ends in the mouth each time is smaller. Try to use a fork that is harder to overload and get a sense of fullness just before eating large amount. This way saves much quantity, slowing you before eating large amount and thus save many calories.
3. We have meals with the eyes. Set the table with smaller china. The same amount of food on a gigantic plate will look like it is smaller portion than on a medium dish. Know that additional 10% of quantity on a large plate contributes another 100 to 200 calories to the meal.
4. Rather than adding granola to the yogurt – Add two tablespoons of cornflakes. flat spoon of granola has a minimum of 40 calories, cereal spoon – 10 at the most. The intention is obviously one spoon per yogurt cup.
5. Swap the almonds and sun floor seeds that you eat looking at the TV with popcorn. Small bowl, 100 grams of nuts, almonds or walnuts have not less than 600 calories! A big bowl of popcorn – under 400. Everything you nibble when no-one sees still counts!
6. Pass over one glass of sweet drink during the day, transforming it to diet drink or, better yet, water. Each cup of fruit juice has 100 calories. Orange or carrot juices feel nutritious? It’s true, but it has 100 calories in every cup.
7. Be selective with readymade sauces. One tablespoon of salad dressing has no less then 50 calories, a small dish as serve in restaurants – minimally 300. Lowering of a few drops will save you 100 cal. Don’t say I didn’t know: going low-fat dressing and using 50 percent of a bottle of salad dressing for every salad plate – does not count.
8. Whenever you want pie – Cut yourself a slice. Want to make it straight? Know that this alignment has at least 100 calories. One slice. Not two, not three. One.
How to gain 5 kilograms without much of effort? Well its simple-eating rich creamy chocolate cake
